Running – Part 5

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Lef to Right : Iain, Rich, Craig enjoy a post race “sports drink”

Last Sunday I completed the ATT Half Marathon (or Full Pikermi if you prefer). This series of posts is mostly for my own reference but if you’re interested you can read the rest here.

My personal goal was to finish in 1:50 minutes – the time of my last Half (2002?, Bristol). I managed to maintain a good pace for the first nine miles (sub 8.30 and even one sub 8 minute mile) but then basically ran out of energy and the last 4 miles were a struggle. I went pretty light on breakfast and a second Banana would probably have made all the difference. On my previous long runs – energy had never been a problem.

My official time was 1:57:01 – short of my goal but bearing in mind that just a couple of months ago I couldn’t even run 4 miles without stopping; I don’t think it was all that bad and shows that pretty much anyone can run a half with some dedication and a training plan.

This was the first ATT Marathon and I thought it was very well organized and as I’ve mentioned before – the ATT is a great place to run. My only criticism was the early start (7am) and the lack of parking meant that it wasn’t really possible for my family to cheer me across the line. Free beer and pizza after the race made up for the shortcoming though.

I plan to stick with the running – it’s by far the best way to keep fit, burn fat and clear your head. I plan to do the City of Oaks Half in November and maybe one other Half or 10k over the summer. You’ll likely find me on the ATT at least once a month for the longer runs.

I did consider doing a full marathon this year but I’m pretty sure I couldn’t do it without injuring my already knackered knees, feet and ankles. However, I am thinking pretty seriously about attempting a Triathlon this year – if anyone has advice on how to get started – let me know !

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