Here’s part 3 of my running log – my 10 week journey to train for a half marathon – something I haven’t attempted for over a decade. The log is mostly for my own reference but if you’re interested you can read Part 1 and Part 2 as well.
Yesterday I completed my fourth full week of training. It’s going pretty well – I’m still slightly ahead of plan in terms of distance and with yesterday’s 7-miler I made some good progress on pace as well. I’ve mostly been running on the hamster wheel in the gym due to cold weather and travel – but that has allowed me to get a better sense of my pace. Over the next 5 weeks I start to up the mileage and hopefully I can increase my speed sufficiently to maintain a constant time-investment as time is something I don’t have a surplus of. Yet again, I’ll be working my running schedule around my travel this week so will have to cram a lot of miles in at the weekend. I’ve also notice that I’m losing about 1lb a week – that cumulative advantage should help as I start on the longer runs.
Rich Sharples' Weblog 